beauty therapy
Our Massage and Facial sessions are the perfect way to unwind and relax or work on targeted areas of pain and discomfort.
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Your 1 hour session will be bespoke to you and the modalities you receive will be determined by our float centres therapist after a short consultation.
Below is just a small range of different services applied during your visit, our therapists all offer a different range of services which can be seen on the booking page by selecting 'About our Massage Therapists.'
If you would like a specific treatment, please make sure to book with a therapist who offers this treatment.
Swedish Massage
Swedish massage is a whole-body therapeutic treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
The therapist will use five main types of massage techniques: stroking and gliding; kneading; rubbing; tapping or pounding; and vibration.
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Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
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Best known for soothing tight muscles and boosting overall well-being.
Reflexology
Reflexology with Paulina is a therapeutic treatment that works on specific reflex points in the feet, hands, and ears to help restore balance and support the body’s natural healing processes – creating a calming and restorative effect on the nervous system.
The therapist will use gentle thumb and finger pressure techniques on these reflex points, which correspond to different organs and systems within the body.
Unlike massage therapies that focus on the muscles, reflexology works through the nervous system and energy pathways, making it a deeply restorative and non-invasive treatment.
Best known for reducing stress, improving circulation, and promoting overall well-being.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deeper layers of muscles and fascia (the connective tissue surrounding muscles). This technique is designed to release chronic tension and knots in the muscles, and is often recommended for individuals who experience consistent pain or are involved in heavy physical activity, such as athletes.
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During a deep tissue massage, the massage therapist will use their fingers, thumbs, and even elbows to apply pressure to specific areas of the body. This pressure may be intense at times, but should not be painful.
The benefits of deep tissue massage can include:
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Improved range of motion and flexibility
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Relief from chronic pain
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Reduction in muscle tension and spasms
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Improved circulation
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Lowered blood pressure
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Reduced stress and anxiety
Facials
Facials are very relaxing but they also help to increase the blood flow under the skin which helps to renew skin cells. This decreases puffiness and fluid build up from the lymphatic system.
Facials also aid in ridding the skin of toxins by increasing good circulation which bring oxygen, proteins and nutrition to the skin.
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