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Contrast Therapy

A centuries-old tradition, regularly practiced by elite athletes (and, more recently) Wim Hof fans, this health-boosting process of first, dipping into icy cold water then immediately contrasting that with a sauna’s radiant heat, elevates your mind, body, and immune system to new levels of optimization.

Contrast therapy brings you the best of both the worlds of hot & cold in one, invigorating package.



First sweat it out in our Full Spectrum Infrared Sauna

Image by Scott Rodgerson


Next, take a 1-3 minute dip in Scotlands only Automatic Ice Creation Ice Bath!

Image by Max van den Oetelaar


Relax, let your body return to homeostasis then repeat if you like. 



Our Premium Infrared Sauna boasts Full Spectrum Infrared wavelengths with 'Complete Heat Technology'. 

Alongside this you have a soft-touch digital control panel, Chromotherapy starlight and Bluetooth technology so you can create the ambience you desire. 

As well as being wonderfully relaxing, Infrared Saunas come with a whole host of benefits...

  • Detoxification: Infrared saunas can help promote sweating, which can promote the removal of toxins from the body at a deeper level.

  • Pain relief: Infrared heat can penetrate deeper into tissues, potentially providing relief from muscle and joint pain.

  • Relaxation: Saunas can help promote relaxation and reduce stress levels.

  • Improved cardiovascular health: Regular use of infrared saunas has been associated with improvements in blood pressure, circulation, and overall cardiovascular health.

  • Improved skin health: Infrared heat may improve skin tone, texture, and appearance.

  • Weight loss: Infrared saunas may help promote weight loss by increasing metabolism and burning calories.

  • Immune system support: Some studies suggest that regular sauna use may help boost the immune system and increase resistance to illness and disease.

  • Improved sleep: Sauna use can promote relaxation and help regulate sleep patterns, leading to improved sleep quality.



We have the only Ice Bath in Scotland which uses Automated Ice Cycles!

The Ice Bath creates its own ice continuously which takes your cold water immersion experience to a whole new level.

We will also have guided breathing content available to enable you to properly prepare for and safely experience your cold water immersion.

  • Reduced inflammation: Exposure to cold temperatures can help reduce inflammation in the body, potentially aiding in recovery from exercise or injury.

  • Improved muscle recovery: Ice baths may help reduce muscle soreness and speed up recovery after intense exercise.

  • Increased circulation: Cold temperatures can cause blood vessels to constrict, which can improve circulation and blood flow.

  • Improved mental wellbeing: The shock of the cold can help release endorphins and promote a feeling of wellbeing.

  • Increased metabolism: The body may burn more calories to keep warm while in the ice bath, potentially aiding in weight loss.

  • Increased immune function: Some studies suggest that exposure to cold temperatures can stimulate the immune system and increase resistance to illness and disease.

  • Improved sleep: Cold therapy may help improve sleep quality and duration.

  • Reduced stress: The exposure to cold may help lower cortisol levels, potentially reducing stress and anxiety.

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